You only need a 135lb bar to train for a 425lb bench press! ?

…well, sometimes (and if you don’t count the bands)…

Training with a lighter weight to train with speed. The explosive movement gets your muscles used to generating a lot of force. ⚡️

You can also use the lighter weights to do more volume. High reps that burn your muscles and create strain are what makes your muscles build back stronger. ??

When benching, all the weight is transferred to your back, so that is the source of all the force. Train the upper back with barbell rows to foundation of the bench. ?
#benchpress #journeyto425

You only need a 135lb bar to train for a 425lb bench press! 🤯 …well, sometimes (and if you don’t count the bands)… Training with a lighter weight to train with speed. The explosive movement gets your muscles used to generating a lot of force. ⚡️ You can also use the lighter weights to do more volume. High reps that burn your muscles and create strain are what makes your muscles build back stronger. 💪🏼 When benching, all the weight is transferred to your back, so that is the source of all the force. Train the upper back with barbell rows to foundation of the bench. 🧱 #benchpress #journeyto425

Stop spending hours at the gym! ?️‍♂️ Here's why I believe workouts should never go beyond 60 minutes—max efficiency, max results! ? Want a custom workout plan that fits your busy life? DM me, and let’s build something that works for YOU! ? #FitnessJourney #WorkoutSmarter #60MinuteWorkouts #HealthAndFitness

Stop spending hours at the gym! 🏋️‍♂️ Here's why I believe workouts should never go beyond 60 minutes—max efficiency, max results! 🚀 Want a custom workout plan that fits your busy life? DM me, and let’s build something that works for YOU! 💪 #FitnessJourney #WorkoutSmarter #60MinuteWorkouts #HealthAndFitness

? Elevate Your Bench Press with the Floor Press! ?

My go-to lift for building strength and control! Here’s why you should try it:

? Boosts Lockout Strength: The limited range of motion isolates the top half of your press, perfect for mastering that final push.

? Zero Momentum, Max Power: Pausing at the bottom builds explosive strength from a dead stop.

? Controlled Descent: The slow eccentric phase hones your ability to stabilize and control heavy weights.

?️‍♂️ Safe & Simple: Minimal equipment, low risk, and big gains!

Add the floor press to your routine and watch your bench soar! ? #FloorPress #StrengthTraining #BenchPress

💪 Elevate Your Bench Press with the Floor Press! 💪 My go-to lift for building strength and control! Here’s why you should try it: 🔥 Boosts Lockout Strength: The limited range of motion isolates the top half of your press, perfect for mastering that final push. 🛑 Zero Momentum, Max Power: Pausing at the bottom builds explosive strength from a dead stop. 🎯 Controlled Descent: The slow eccentric phase hones your ability to stabilize and control heavy weights. 🏋️‍♂️ Safe & Simple: Minimal equipment, low risk, and big gains! Add the floor press to your routine and watch your bench soar! 🚀 #FloorPress #StrengthTraining #BenchPress

Heavy floor press and pin press lockouts! #journeyto425

Heavy floor press and pin press lockouts! #journeyto425

Three years ago, I was stuck—bench press plateaued at 375 lbs, feeling lost. Then tragedy hit: a torn Achilles. ⛓️

I turned the setback into a comeback. Focused on my bench while recovering, I zeroed in on triceps strength and lockout power. ?

Optimized my grip width for my anatomy and trained with intense focus—2x a week, under an hour each session. In 8 weeks, 385 lbs. Another 8, 405 lbs! ?️‍♂️

Proof setbacks can fuel growth. Want to know what took my bench to the next level? DM me “Bench” today! ? #ScoutStrength #BenchPress #FitnessJourney”

Three years ago, I was stuck—bench press plateaued at 375 lbs, feeling lost. Then tragedy hit: a torn Achilles. ⛓️ I turned the setback into a comeback. Focused on my bench while recovering, I zeroed in on triceps strength and lockout power. 💪 Optimized my grip width for my anatomy and trained with intense focus—2x a week, under an hour each session. In 8 weeks, 385 lbs. Another 8, 405 lbs! 🏋️‍♂️ Proof setbacks can fuel growth. Want to know what took my bench to the next level? DM me “Bench” today! 👇 #ScoutStrength #BenchPress #FitnessJourney”

Fighting for my life to finish this rep!
Close grip, pin press, with bands. 345lb bar weight plus 50+lb band weight makes for a great way to build lockout strength! #benchpress #powerlifter #survivor

Fighting for my life to finish this rep! Close grip, pin press, with bands. 345lb bar weight plus 50+lb band weight makes for a great way to build lockout strength! #benchpress #powerlifter #survivor

The ultimate exercise! My favorite way to get outside, challenge myself, and find inspiration for better fitness is in the sand ??️#beachvolleyball #doubles

The ultimate exercise! My favorite way to get outside, challenge myself, and find inspiration for better fitness is in the sand 🏐🏖️#beachvolleyball #doubles

Sometimes it’s nice to test the limits #585 #screemo

Sometimes it’s nice to test the limits #585 #screemo

Stay fit while traveling with this complete lower body workout! #TravelFit #WorkoutMotivation

Stay fit while traveling with this complete lower body workout! #TravelFit #WorkoutMotivation

Checking in to gains at the hotel gym! ? #TravelFit

Checking in to gains at the hotel gym! 💪 #TravelFit

Introducing Scout Strength online personal training with my new pup, Toby!
#shamelessplug #scoutstrong

Introducing Scout Strength online personal training with my new pup, Toby! #shamelessplug #scoutstrong

Honestly - I only max out in the bench press a few times per year. But when I do, I go in with a plan. I taper down training, make sure I feel fresh and well rested, I’m adequately fed and caffeinated. And I’m definitely stronger in the evening. Never forget an adequate warm up. More tips to come!

Honestly - I only max out in the bench press a few times per year. But when I do, I go in with a plan. I taper down training, make sure I feel fresh and well rested, I’m adequately fed and caffeinated. And I’m definitely stronger in the evening. Never forget an adequate warm up. More tips to come!

Great weekend with the guys! Nothing beats an adventure with great community.

Great weekend with the guys! Nothing beats an adventure with great community.

The upper back is the foundation of the bench press. With the bar and your arms directly over your upper back, you want a beast of a back because it is the foundation of the lift. ???

The triceps are also critical for locking out a heavy lift. With lots of sets and reps targeting your triceps and upper back, your bench will increase! ???

The upper back is the foundation of the bench press. With the bar and your arms directly over your upper back, you want a beast of a back because it is the foundation of the lift. 🏋🏽🔙 The triceps are also critical for locking out a heavy lift. With lots of sets and reps targeting your triceps and upper back, your bench will increase! 💥💪🏼

Athletic power training day to increase explosiveness and vertical jump height. Moving with speed with and without resistance is a great way to get more out of your performance in sport. ?

Athletic power training day to increase explosiveness and vertical jump height. Moving with speed with and without resistance is a great way to get more out of your performance in sport. 💥

Pin Press at the sticking point
The only way to increase your bench max is to lift weights as close to your max as possible. More heavy reps leads to a heavier max!
#journeyto425

Pin Press at the sticking point The only way to increase your bench max is to lift weights as close to your max as possible. More heavy reps leads to a heavier max! #journeyto425

?? Get ready to sculpt those triceps with the Dirty Thirty Tricep Exercise! ?? This powerhouse move is your ticket to stronger, more defined arms, and it’s perfect for all fitness levels! Whether you’re at the gym, home, or on the go, this exercise targets your triceps like no other, engaging your core and boosting upper body strength. ?
Tag a workout buddy to try this with you, and let’s get those arms poppin’! ?✨ #DirtyThirty #TricepWorkout #ArmDay #FitnessMotivation #StrongArms #WorkoutReel #FitLife #NoExcuses #GymVibes #HealthyAndStrong

🔥💪 Get ready to sculpt those triceps with the Dirty Thirty Tricep Exercise! 💪🔥 This powerhouse move is your ticket to stronger, more defined arms, and it’s perfect for all fitness levels! Whether you’re at the gym, home, or on the go, this exercise targets your triceps like no other, engaging your core and boosting upper body strength. 🙌 Tag a workout buddy to try this with you, and let’s get those arms poppin’! 💪✨ #DirtyThirty #TricepWorkout #ArmDay #FitnessMotivation #StrongArms #WorkoutReel #FitLife #NoExcuses #GymVibes #HealthyAndStrong

New goal: 425 bench press! Follow along for some of my favorite exercises and training tips to increase your bench press max!

New goal: 425 bench press! Follow along for some of my favorite exercises and training tips to increase your bench press max!

After a month of bench press focused lifting, it felt nice to get back to a proper lower body training day.

After a month of bench press focused lifting, it felt nice to get back to a proper lower body training day.

Tied my PR for the third time at 405, missed 415 and 410. Felt great, but I think I could do more with a few more days of rest.

Tied my PR for the third time at 405, missed 415 and 410. Felt great, but I think I could do more with a few more days of rest.

400 felt great today! Max day next Friday is looking good!

400 felt great today! Max day next Friday is looking good!

Training to hit a new bench max, the goal is to top 405!

Training to hit a new bench max, the goal is to top 405!

Wednesday Bench Press workout ??‍♀️

Wednesday Bench Press workout 🏋🏽‍♀️

FitPros workout for Benchuary. Want to log and track your workouts for Benchuary in an easy to use format? DM me your email, and you can access this program! I will update and assign the workouts as they are released. #benchuary

FitPros workout for Benchuary. Want to log and track your workouts for Benchuary in an easy to use format? DM me your email, and you can access this program! I will update and assign the workouts as they are released. #benchuary

I am excited to introduce Scout Strength! Feats of strength are something that have given me confidence and motivation to take on the challenges of life, so I can’t wait to help others achieve their fitness goals to build momentum as well. I will be sharing strength and conditioning programming with those willing to join along on this journey!

I am excited to introduce Scout Strength! Feats of strength are something that have given me confidence and motivation to take on the challenges of life, so I can’t wait to help others achieve their fitness goals to build momentum as well. I will be sharing strength and conditioning programming with those willing to join along on this journey!

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